This Nut Can Help To Improve Your Gut Health

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There are many people with gut-related health disorders. Functional gastrointestinal disorders affect about 40% of individuals, according to HCPLive.

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It could be heartburn, acid reflux, bloating, or IBS. Chronic digestive illnesses are the leading cause of hospitalization in the US, affecting 20 million people

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Not to mention the time off work and pain management. Fortunately, a new study discovered that consuming a few almonds daily helps enhance intestinal health.

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This King's College London study, published in the American Journal of Clinical Nutrition, featured 87 adults whose diets lacked fiber but

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included harmful treats like chocolate and chips. After dividing participants into three groups, researchers encouraged one group to

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give up their usual snacks and eat 56 grams of whole almonds daily for four weeks. Second-group snacks were the same amount of almonds.

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Researchers showed that participants who switched to a daily almond snack of either kind had more butyrate than muffin eaters after a month.

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The gut bacteria produce short-chain fatty acids like butyrate, which affect human health. In a press statement, main author Professor Kevin

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Whelan, head of King's College London's Department of Nutritional Sciences, stated these chemicals energize colon cells, regulate gut nutrition absorption

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