Sleeping 7-9 hours a night helps your body repair and regenerate, promoting youthful skin.
To improve skin health and glow, exercise regularly.
Use a gentle cleanser twice a day to protect your skin's barrier.
To avoid dryness and wrinkles, use a good moisturizer for your skin type.
To reduce puffiness and improve skin tone, gently massage your face with upward and outward strokes to increase blood flow and lymphatic drainage.
Since fine lines, puffiness, and dark circles appear around the eyes first, use a specialized eye cream to target them.
Hydrate your skin throughout the day to maintain elasticity and youthfulness.
To prevent premature aging and skin damage from UV rays, wear sunscreen with at least SPF 30 daily.