If you experience fractures or broken bones as a result of minor incidents or for no evident reason, this could be an indication of weakened bones.
A progressive decrease in height over time may be the result of compression fractures in the spine, which can be caused by weakened bones.
Persistent or severe back pain, particularly in the lower back, may be an indication of osteoporosis or other bone-related conditions.
Weak and brittle nails may indicate a deficiency in essential minerals, such as calcium and vitamin D, which are vital to bone health.
Frequent muscle spasms, particularly in the legs, may be related to calcium and mineral imbalances, which negatively impact bone health.
Variations in posture, such as a stooped or bowed back, may indicate spinal bone issues or fractures.