Despite the fact that vitamins and supplements can be advantageous for the majority of individuals, some may not provide significant benefits or may even be hazardous.
Although vitamin C is essential for immune health and skin health, the majority of individuals can obtain adequate amounts through a balanced diet.
According to studies, vitamin E supplements may not provide the same health benefits as vitamin E-rich foods such as almonds and seeds.
Although calcium is essential for bone health, excessive calcium supplementation may increase the risk of kidney stones and cardiovascular issues.
Although fish oil supplements contain omega-3 fatty acids, it is typically more beneficial to ingest fatty fish such as salmon and mackerel.
Biotin supplements are marketed to improve hair, skin, and nail health, but the majority of individuals get enough biotin from their diet.
Iron supplements should only be consumed when a deficiency has been diagnosed. An excessive iron intake can cause digestive problems.