Most of us have had trouble with belly fat at some point in our lives. It's not just about looking good, but also about how belly fat affects women's health as a whole.
Sugar is the devil, in case you didn't know. Sugar is turned into fat by our bodies. On top of that, it makes our skin and insulin levels worse.
Improving the diet is another effective way to reduce belly fat in women over 50.
Alcohol can cause inflammation and make you eat more calories, which can make you gain weight.
Due to a slower metabolism, it's more important for women over 50 to focus on exercise and physical action to lose belly fat.
Learn how to deal with stress, spend more time in nature, do deep breathing exercises, pet a puppy, and say no to drama that isn't necessary.
Water is important for good health and can help you lose belly fat if you drink enough of it. Water can help your body get rid of toxins, reduce swelling, and help you digest food better.
When you don't get enough sleep, the stress hormone cortisol can rise, which can make you gain weight around your middle.