Maintaining healthy shower practices is essential for maintaining healthy hair. Here are seven showering behaviors that may cause hair loss:
Excessive use of hot water can strip hair of its natural oils and cause injury to the scalp, resulting in hair thinning and breakage.
Rubbing your hair vigorously with a towel can cause friction and weaken hair strands, which can contribute to breakage.
Excessive shampooing can deplete hair of essential oils, leading to dryness and weakened hair structure.
Shampoos containing abrasive chemicals or sulfates can irritate the scalp and lead to hair loss over time.
Wearing tight hairstyles, such as ponytails or buns, while your hair is damp can cause breakage by pulling on the strands.
Excessive scalp scouring can cause irritation and disrupt hair follicles, which may result in hair loss.
Skipping conditioner or not leaving it on for the recommended amount of time can cause hair to become dry, fragile, and more prone to breakage.