Studies show that being exposed to natural light on a daily basis helps set your circadian rhythm, which can affect your mood, sleep patterns, and overall health.
When your home is a mess, it can have a profound effect on your mood, mental health experts say.
The colors and patterns on your walls and furniture can greatly influence your mood.
Furniture should serve a dual purpose of being both aesthetically pleasing and comfortable.
How you arrange your furniture is just as crucial to your mood as picking the right pieces.
If it isn't, the sterility of your everyday environment can take a toll on your mood and mental health.
Including natural elements in your home design can make you feel at one with your environment, ultimately boosting your mood.