7 Best Tips To Lose Gut Fat After 50


Protein is essential to a balanced diet and sustainable belly fat loss. More protein than the recommended daily amount may help you lose weight and retain lean muscle.

Fill up on protein


A regular workout plan can help you lose belly fat, but strength and resistance training should be your first focus.

Strength and resistance training should be balanced


Another York trick for losing belly fat after 50? Torch calories and cut calories. Working out and lifting weights burns calories, but you need a calorie deficit to see benefits. 

Burn calories and deplete calories


Water is pleasant and calorie-free. This makes it a great weight reduction supplement since it fills you up and suppresses your hunger.

Drink plenty of water


Not for everyone—especially if you like snacking or eat smaller meals throughout the day—but research suggests this eating plan may speed up fat reduction.

Try fasting

There are several intermittent fasting regimens, but the basic idea is to eat only within a certain time.


A freezing ice bath or "cold therapy" has various health advantages. Starting your day with cold showers boosts mood, circulation, and immunity. You'll be more alert. 

Consider saunas and ice baths


The greatest way to lose belly fat is with a personal trainer. Someone to hold you responsible and assist you develop practical, tailored, and innovative exercises can help you reach your objectives.

Work with a fitness professional

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