"I use it to save money and eat a lot of protein, which has helped me stay in great shape."
The “benefit of the doubt” mentality is a powerful and positive way to approach life.
It’s amazing how a straightforward habit can lead to a cascade of positive changes.
One user said that walking every day, even if it was just for a mile, has kept him healthy for all these years.
Finding three treasures every day is a beautiful way to grow a sense of gratitude and respect for the world around us.
By asking "why" over and over, we can find out what's really behind a certain event or opinion and often come up with an answer on our own.
When we talk to ourselves like we would our best friend, we are more likely to be helpful, encouraging, and kind.
In this case, the idea is that we should do the most unpleasant or hard job first thing in the morning, when we have the most energy and motivation.
In a world where everyone is dealing with their own problems in silence, being polite will really help you stand out.
Have something that will only take a few minutes? If so, avoid adding this to your to-do list.